If you’re like most people, you probably spend a large chunk of your day sitting down. Whether you’re working at a desk, relaxing on the couch, or even lying in bed, chances are that you’re not getting up and moving around as much as you should be. And while there are plenty of ways to combat sedentary behavior, one of the most unique is to invest in an aarnio ball chair. Designed by Finnish architect and designer Eero Aarnio. But unlike a regular chair, the ball chair provides a number of health benefits that can help you stay productive and avoid the negative effects of sitting for long periods of time.
For starters, the aarnio ball chair forces you to sit up straight, which is something that most people don’t do when they’re sitting in a regular chair. This correct posture not only helps improve your breathing and circulation, but it also helps reduce back pain and tension headaches.
In addition, the aarnio ball chair provides a gentle workout for your core muscles as you sit on it. This is because you have to constantly adjust your balance in order to stay on the ball, which works your abdominal and lower back muscles. And the more muscle you have, the higher your metabolism will be, which means you’ll burn more calories even when you’re not working out.
Finally, the aarnio ball chair is just plain fun to sit on. It’s like a giant bean bag chair that you can bounce around on, and it’s perfect for taking a break from work or relaxing after a long day.
So if you’re looking for a way to stay productive and avoid the negative effects of sitting, the aarnio ball chair is a great option. Not only will it improve your posture and give you a gentle workout, but it’s also a lot of fun to use. So what are you waiting for? Give it a try today!